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Trying new things, in this case–as they say in The Biz–my less attractive angles. Heh.
Post-shower, post-strength workout–which today involved going up five pounds on my lifts and those lifts include things like Dead Romanian Goblets, or sumthang! 
You are never to old to get a grip on your health and well-being!
I’m also working on my hanging strength because I heard a Huberman Lab podcast that said men should be able to hang for 2+ minutes and women for 1.5.
When I started a couple of weeks ago, I could do 10 seconds and I’m up to 30 seconds. Trying to add one second every time! 
For folks who don’t like strength training… me either! But I’m mindfully approaching it with help from Louis who finds it vastly amusing that my boobs are often in the way.
YOU are the master of your health! Make the right choices now and Future You will thank you! Live free and thrive!
Tammy talks about the SNHU Arena’s finances, some upcoming events, including an important meeting regarding water rights for citizens of Goffstown at St. Anslem on August 22.
Read Annalisa Quinn of the Boston Globe’s article about her week at the 20th Annual Porcupine Freedom Festival. This article will appear in this Sunday’s Boston Globe magazine.
It’s been yonks since I made a FREEDOMNOMNOM post… but not because I haven’t been cooking!
Last 5 meals in my kitchen: low & slow Bardo Farm beef short rib stew on bed of arugula, which gave me the broth for soup after I batch cooked ground beef & pork meatballs, which gave me today’s leftover meatballs w/sheep/goat’s cheese salad with blackberries & pumpkin seeds, plus some roasted marrow bones w/cucumber, and lettuce wrapped burgers with garden salsa from earlier in the week.
Choosing to nourish yourself to improve and/or maintain your health doesn’t have to be hard or a huge time suck.
Meals in my kitchen either go long enough so I can forget about it for hours, or they take under 30 minutes.
Try this hack:
Make a healthy salad for lunch every day with this formula: prewashed leaves (arugula/mixed), some kind of berry (blue/straw/rasp/black), some kind of cheese (blue/feta/goat’s), some kind of protein (leftover steak, diced ham, canned tuna, boiled eggs, etc.), some kind of nut or seed (pumpkin, sesame, sliced almonds) add equal measures olive oil & vinegar to dress the leaves, and voila!: A healthy delicious meal in under 10 minutes!
Your life choices ARE your life, and what you choose to fuel yourself with matters.
Fuel well; feel well. Feel well? Live free and thrive!
This week we do a deep dive on the proposed amendments to city ordinances to help deal with the homeless problem. We delve into the role of technology as a tool of possible enslavement or enlightenment. Finally, a quick shout out to RTKNH’s Laurie Ortolano for getting attorney’s fees assigned in her Nashua Right-to-Know case!
Whenever you see drama in the community, may I remind you:
1. Freedom is, in the immortal words of Ron Paul, “messy”.
2. The enemies of liberty will always lie and call you names. Start growing a thick skin because it is the nature of the game in politics and public life.
3. This too shall pass. Whatever “this” is at any given moment…
In THIS CASE, it was the Concord Police Department, a decade ago, calling Free Staters “domestic terrorists” and a “daily threat” in a federal grant application for a BEARCAT (a po-po “tank”).
We fought this, garnered 1,500 anti-tank petition signatures, testified at Concord City Hall for 6 hours, delayed the vote for a month, and then they–of course–voted to get it anyway.
If you’ve ever seen the MORE MAYBERRY LESS FALLUJAH sign, it’s from this incident.
We originally learned about the grant from the ACLU-NH, who were as outraged as we were. ACLU National had been working on a country-wide “police militarization” project when they uncovered the language… because of my personal relationships with people at ACLU-NH, it was passed on to me.
The BEARCAT story was covered in various MSM outlets, incl. Reason, VICE & Mother Jones.
The Concord police chief Duvall did sorta apologize, and, ahem, was forced into retirement as a result.
It was a PR battle we were winning, with a left/right coalition developing and working together, sympathetic coverage, townsfolk coming out with us to stand shoulder-to-shoulder against police militarization until that dumb-fuck Crying Nazi wrote a blog saying it was now probably a good time to start killing school teachers & postmen.
Yeah.
Sometimes you have to wonder.
This lead to the banning of Cantwell (truth in advertising: it’s right there in his name), the first person to be made persona non grata by the FSP board.
Over the years, I have struggled whenever big, unpopular decisions like this need to be made, and sometimes I’ve regretted the outcomes, but not once with Chris Cantwell, who went on to tiki-torches at Charlottesville and federal prison after that. I believe he is now out and hope he steers tf clear of New Hampshire.
I would also caution people regarding the addictive nature of social media and “hits” from online audiences. Writers and thinkers sometimes escalate their messaging over time in a desperate attempt to try to garner ever-more attention. Like chasing any other addictive substance, this is a recipe for disaster, resulting in either finding yourself in some real bad company or with increasingly un-libertarian positions and un-libertarian “culture war” messaging.
As a free speech absolutist, it is a constant challenge to find the right balance: even if you are free to say what you want, no one has to listen to you or stay your friend. If you find yourself saying increasingly unpleasant things for attention… you might want to take a moment and reflect on whether you are starting to suffer from The Cantwell Effect. You can probably do better!
What’s the point of sharing all this?
It’s good to know our history, which we haven’t always done the best job of capturing. I have a lot of stories in my head that I need to start getting down. And, while everything feels so intense IN THE MOMENT, this should serve as a reminder that whatever THE HUUUUGEST PROBLEM RIGHT NOW is, is often just one more fleeting piece of the great puzzle of Life.
Building a voluntary community based on consent isn’t a picnic, but I wouldn’t have it any other way. Live free and thrive!
Yesterday, I had the honor of celebrating the life of my beautiful friend, White Marriott, with many other friends in the Porcupine community. I have to say, ending this memorial with a balloon sword fight, as White had requested, may have to become a ritual in the Free State community. Great way to bring joy and smiles during hard times… exactly White’s life mission! Love you, Balloon Man! R.I.P.
We deep dive into Joyce Craig’s remarkably bad WMUR interview (see for yourself) and discuss who else is running for seats this November. Carla tries to parse out the cognitive dissonance in progressives’ thinking… What is self-ownership?