Here’s the thought I didn’t complete: It is about the relationship between your mind, body, and soul. When your mind overrides your hunger signals, it is like it is sending a message of, “Hey! I’m in charge here!” and then you can start a conversation between different voices, or at least use it as an opportunity to identify different voices. The more you maintain control over your urges, the more you will find that piece inside you, you were searching for. Galt speed!
