Need Motivation? If I Can Do It, So Can YOU!

These photos from one year apart came up in my memories & I wanted to post them because they serve as a good, motivating reminder of the changes I’ve CHOSEN… If you are anything like me, seeing people succeed when they put their minds to it, is motivating!

From quitting alcohol to prioritizing my health through mindful lifestyle choices like #keto#meditation#sleep, I am grateful that I’ve chosen to #LiveFreeAndThrive!

If YOU want to make changes, know YOU can! I’m here to help! Check out my website CarlaGericke.com for lots of content about my journey.

Know this: the more you choose healthy stuff, the easier it becomes!

I’ve lost and kept off more than 50+ lbs and I’m super proud!