Carla Gericke

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I <3 NH! Find joy in the little things--that curl!

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I <3 NH! Find joy in the little things--that curl! ...

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What`s been cooking, good looking?

Health stems from how you choose to nourish yourself.

What choices will YOU be making in 2025 to feed your body, mind, and soul?

The quality of your life is up to YOU!

Live (addiction free) and thrive!

#freedomnomnom

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What's been cooking, good looking?

Health stems from how you choose to nourish yourself.

What choices will YOU be making in 2025 to feed your body, mind, and soul?

The quality of your life is up to YOU!

Live (addiction free) and thrive!

#freedomnomnom

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Roasted butternut for my 7 spice soup. #freedomnomnom ##bphab

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Roasted butternut for my 7 spice soup. #freedomnomnom ##bphab ...

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At an undisclosed location somewhere in the Free State. Merry Christmas 🎄

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At an undisclosed location somewhere in the Free State. Merry Christmas 🎄 ...

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Freaky leeky #freedomnomnom

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Freaky leeky #freedomnomnom ...

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Nature this weekend. ❄️

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Nature this weekend. ❄️ ...

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Winter`s here! ❄️

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Winter`s here! ❄️ ...

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Caught my talisman down by the river today after seeing two herons flying together for the first time. Also spotted three deer. This is 3 minutes from my house in West Manchester. NH is awesome!

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Caught my talisman down by the river today after seeing two herons flying together for the first time. Also spotted three deer. This is 3 minutes from my house in West Manchester. NH is awesome! ...

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A voice told me to look up, and then this happened! <3

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A voice told me to look up, and then this happened! <3 ...

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Blog
An Asshole Antidote: YOU

by Carla Gericke 11/28/2023

by Carla Gericke 11/28/2023

Are you getting better?

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Manch Talk Video
Do Good, Watch This Episode! (Manch Talk 11/22/23)

by Carla Gericke 11/23/2023

by Carla Gericke 11/23/2023

Support local charities this Xmas…

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Blog
Winter is Coming: Proper Preparation Gives You the Warm and Fuzzies…

by Carla Gericke 11/21/2023

by Carla Gericke 11/21/2023

It’s all in your mind…

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Manch Talk Video
The Dirty Little Secrets of Public Officials (Manch Talk 11/15/23)

by Carla Gericke 11/16/2023

by Carla Gericke 11/16/2023

Is “Happy Holidays” toxic?

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Blog
NH Ranks #1 in Overall Freedom!

by Carla Gericke 11/16/2023

by Carla Gericke 11/16/2023

We’re #1! (Again!)

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Blog
You Heard It Here: I’m a Mitochondriac!

by Carla Gericke 11/13/2023

by Carla Gericke 11/13/2023

Good habits pay off…

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8 1

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8 1

I <3 NH! Find joy in the little things--that curl!

11 0

Open

I <3 NH! Find joy in the little things--that curl! ...

11 0

9 0

Open

9 0

Roasted butternut for my 7 spice soup. #freedomnomnom ##bphab

5 0

Open

Roasted butternut for my 7 spice soup. #freedomnomnom ##bphab ...

5 0

At an undisclosed location somewhere in the Free State. Merry Christmas 🎄

16 1

Open

At an undisclosed location somewhere in the Free State. Merry Christmas 🎄 ...

16 1

Freaky leeky #freedomnomnom

6 0

Open

Freaky leeky #freedomnomnom ...

6 0

7 0

Open

7 0

Nature this weekend. ❄️

5 0

Open

Nature this weekend. ❄️ ...

5 0

Winter`s here! ❄️

17 0

Open

Winter`s here! ❄️ ...

17 0

5 0

Open

5 0

Caught my talisman down by the river today after seeing two herons flying together for the first time. Also spotted three deer. This is 3 minutes from my house in West Manchester. NH is awesome!

9 0

Open

Caught my talisman down by the river today after seeing two herons flying together for the first time. Also spotted three deer. This is 3 minutes from my house in West Manchester. NH is awesome! ...

9 0

A voice told me to look up, and then this happened! <3

1 0

Open

A voice told me to look up, and then this happened! <3 ...

1 0

Load More Follow on Instagram

An Asshole Antidote: YOU

Do Good, Watch This Episode! (Manch Talk 11/22/23)

Winter is Coming: Proper Preparation Gives You the Warm and Fuzzies…

The Dirty Little Secrets of Public Officials (Manch Talk 11/15/23)

NH Ranks #1 in Overall Freedom!

You Heard It Here: I’m a Mitochondriac!