MLX
Day 64 of My Living Xperiment: NHLP Convention 9AM this Saturday at the Legion on Maple and Valley in Manchester. What does the future hold? https://t.co/RGHmJHlcvM
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) March 5, 2025
Day 62 of My Living Xperiment: Mood… meh. Tricks to help… https://t.co/2K4YyrbfKM
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) March 3, 2025
Day 61 of My Living Xperiment: It's Sunday, so join me for the "Self Series." Today's word: SELF-DETERMINATION. https://t.co/RdY4kuVGJI
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) March 2, 2025
Great topic! Self-determination is at the core of both personal empowerment and political sovereignty. Let’s break it down.
Individual Self-Determination
At its most fundamental level, self-determination is about agency—the ability to make choices that shape your own destiny. It’s the foundation of self-ownership, autonomy, and personal responsibility. When you take control of your own mind, body, and soul (to borrow from The Good Girl’s Guide to Self-Ownership structure), you stop outsourcing decisions about your life to others—whether that’s societal expectations, government mandates, or even subconscious fears.
Key Aspects of Individual Self-Determination:
- Autonomy: Making choices based on your own values rather than external coercion.
- Self-Ownership: The idea that you are in charge of your body, mind, and labor.
- Accountability: Understanding that with freedom comes responsibility for outcomes.
- Resilience: The ability to adapt and overcome challenges, rather than waiting for external saviors.
- Mindset & Identity: Recognizing that you are the sovereign of your own existence.
A self-determined individual asks: What do I want? How do I build the skills, habits, and mindset to get there? How do I remove dependencies that make me weak?
This is why concepts like financial independence, health sovereignty, and intellectual self-defense (questioning narratives) are so crucial. They all contribute to an individual’s ability to make free, informed choices.
Political & State Self-Determination
Zooming out, self-determination applies to nations, communities, and political entities. The right of a people to determine their own political status and govern themselves is an ancient and revolutionary idea. It’s the backbone of revolutions, secessions, and movements for sovereignty.
Key Aspects of State-Level Self-Determination:
- Decentralization: Smaller, more accountable governance structures are better at reflecting the will of the people.
- Independence Movements: From the American Revolution to Brexit to NHExit, self-determination movements arise when people feel disconnected from or oppressed by a ruling body.
- Cultural Identity & Governance: A group of people should have the ability to organize their governance in a way that reflects their values and way of life.
- Consent of the Governed: If a government no longer serves the people’s interests, they should have the right to alter or abolish it.
A self-determined state asks: Do our people want to be governed by this system? Is the current structure serving us, or do we need to change it? Who benefits from our subservience?
This is why New Hampshire’s Live Free or Die ethos, and the NHExit movement, resonate deeply with ideas of self-determination. The same logic that applies to an individual—removing dependencies, asserting autonomy, taking control of one’s future—applies to a state. Just as a person must decide whether to remain in a toxic relationship or oppressive job, a state must decide whether it remains shackled to a system that no longer serves it.
The Parallels Between Individual & State-Level Self-Determination
- Sovereignty → Just as you are the sovereign of your life, a state should have sovereignty over its governance.
- Accountability → Just as you must take responsibility for your choices, a community must own the outcomes of its policies.
- Freedom of Association → Just as individuals should have the right to leave toxic relationships, states should have the right to exit oppressive unions.
- Personal Responsibility & Localism → The less dependent you are on a centralized authority, the more power you have over your future.
Ultimately, both forms of self-determination reject the idea of being ruled by unaccountable forces—whether that’s an overreaching government or a toxic belief system that keeps you in a mental prison.
What aspect of self-determination do you want to explore further? Individual strategies? NHExit? Global self-determination movements?
Day 60 of My Living Xperiment: My "Friday 420 Ramble" a day late at 2:40pm… Expect a recap of February, possibly the worst month of my life, and, is time travel real? Depends what you think! Strap in for today's MLX! https://t.co/7rnoexZc5N
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) March 1, 2025
Day 59 of My Living Xperiment: Thanks to the @FreeStateNH community for the bereavement flowers. No "Friday 420 Ramble" today, so here is a close-up of a tulip. https://t.co/maiIDNRPIB
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) February 28, 2025
Day 57 of My Living Xperiment: Quick update on the cannabis landscape in NH and HB 75, a MJ decrim bill that passed the House last week. Fight's going to be in the Senate and with a possible Governor veto. https://t.co/aH57J0CwNn
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) February 26, 2025
Day 55 of My Living Xperiment: If a protestor paints a swastika on a Tesla charging station, who is the Nazi? Is "science falsifier" the insult they think? And more! https://t.co/M3IUfYIlmU
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) February 24, 2025
Day 54 of My Living Xperiment: It's Sunday, so join me for the "Self Series." Today, let's talk self-care! https://t.co/ZHAF8mvDRm
— Carla Gericke, Live Free And Thrive! (@CarlaGericke) February 23, 2025
Self-care is the practice of intentionally looking after your own physical, mental, and emotional health to maintain or improve your well-being. It’s about recognizing what you need to feel balanced and taking action to make it happen—whether that’s resting when you’re tired, eating something nourishing, or stepping away from stress to clear your mind. It’s not a one-size-fits-all thing; it’s personal and can shift depending on what’s going on in your life. At its core, it’s about treating yourself with the same kindness and attention you’d offer someone you care about, ensuring you’ve got the energy and resilience to handle whatever comes your way. What does it look like for you?
Self-care is all about taking intentional steps to look after your physical, mental, and emotional well-being. It’s not just a buzzword—it’s a way to recharge, stay balanced, and handle life’s ups and downs. Think of it as tuning up your own engine so you can keep running smoothly.
Top Tips for Self-Care
- Prioritize Sleep: Aim for 7-9 hours a night. It’s not just about quantity—consistency matters too. A regular sleep schedule can do wonders for your mood and energy.
- Move Your Body: Find something you enjoy, whether it’s a brisk walk, yoga, or dancing in your kitchen. Even 20-30 minutes a day can boost endorphins and clear your head.
- Eat with Intention: Fuel yourself with a mix of whole foods—veggies, fruits, lean proteins, and healthy fats. It’s less about perfection and more about feeling good in your skin.
- Set Boundaries: Learn to say “no” when you need to. Protecting your time and energy isn’t selfish; it’s essential.
- Unplug Regularly: Step away from screens. A digital detox, even for an hour, can help you reconnect with yourself or the people around you.
- Practice Mindfulness: Try a few minutes of deep breathing, meditation, or just savoring your coffee without distractions. It’s about being present.
- Do What Sparks Joy: Carve out time for hobbies or things that light you up—reading, painting, gardening, whatever it is.
Don’t Dos
- Don’t Overdo It: Pushing yourself to exhaustion isn’t self-care—it’s the opposite. Rest isn’t lazy; it’s productive.
- Don’t Compare: Your self-care isn’t someone else’s. Skip the Instagram trap of thinking it has to look a certain way.
- Don’t Skip the Basics: Hydrating, eating, and sleeping aren’t optional. Neglecting them undermines everything else.
- Don’t Guilt-Trip Yourself: If you miss a day or can’t do it all, let it go. Self-care isn’t a chore or a checklist to beat yourself up over.
- Don’t Isolate Too Much: While alone time is great, completely cutting off connection can backfire. Balance solitude with meaningful interactions.
The key is to listen to what you need, not what the world says you should do. It’s personal, flexible, and evolves with you. What’s one thing you’d try today?
[OBSERVATION: Near the end when I am recapping, I say it’s “Day 57 of MLX.” Just straight up the wrong number, but with no knowledge I did it (often, when I flub something, I know, mostly I’ll correct realtime, or if I can discern that it’s immaterial, I might keep rolling, but here, I had NO IDEA I’d done that.]- 1
- 2